Goals

Had an awesome 3 hr workout this morning. Cardio for 1 hr, weights for about 45 min then kickboxing for one hour and stretching after that. Don't forget to stretch after you work out, its super important...

So my tip today: To be able to reach your big goal, whatever that is, you need to have "SMART" goals, Specific. Measurable, Attainable, Realistic and Timely.
For example what me and my client (who wants to lose weight) decided today, not to eat after 6pm for 3 weeks. Then we will see how that works for him. It is in a specific time frame and it is specific, measurable, realistic and attainable. Its a small step towards the right direction and it is not to much change all at once.
You can do the right things at the gym, but not at home, then a small change in the food department will help a long way. You should not do a lot of changes all at once that are big, because it is very easy that you don't follow them and then you get frustrated and quit. Small changes and small goals toward the big goal is the best.

Oki time to make me a protein drink with banana and then off to the library.

Love Eva