The spinning and weight training went great yesterday. Better than I thought. Today I did legs and back and running before and after that. Now I feel great again, I cant live if I don't workout, I feel really bad and disgusting if I don't. I wonder how this surgery with 6 weeks recovery is gonna go :-(
Tip: To burn the most fat you should do at least 3 weight training sessions per week. You will burn calories even when you don't workout when you work with weights. Aerobic exercises only burns calories when you actually doing it. So start lifting weights! You don't have to lift heavy, but at least a little on the major muscle groups. (back, chest, legs, biceps, triceps, shoulders, abs) You will also help prevent osteoporosis (bone loss), because you're making your bones stronger.
Love
Eva
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