Boxing

OMG this boxing class I took this morning was amazing, soooo good. I was drenched in sweat afterwords and I could barley walk home. The only day I don't take the car and walk instead I end up taking a class that is so hard so I'm like a weak cooked spaghetti after. LOL! I made it home though and now I'm going to buy me some boxing glows, I defiantly going to continue taking that class. I'm sure I burned like 600-800 calories from that hour of boxing, and guess how good I feel now, SUPER, is all I can say.

Then I made me a whole grain sandwich with ham, low fat mozzarella cheese, salad & tomatoes. YUM!
Tip: Remember to eat a mixed diet with protein, whole grains, fruit and vegetables within 30 minutes after your workout to build muscles and refuel your body. Drink at least 2 bottles of water after and one to two bottles during depending on how hard you work out.

Now its time for the dog park for an hour or two.



Peace people



:-)