So another day, not much fun thats happening.
I have trained my client and then I went to a weight class myself. Came home and started to clean, and that is never fun.
Its very hot here in Dallas, 95-97 F degrees and im dying. I usually love when its hot, but seriously 4 month of this weathher with no break from it is not fun. I want 75-85 F degrees all year around, not 30F in the winter or 120F degrees in the summer like it is here.
Ok no more complaining, but I just hate it!
A few weeks ago my mom was here from Sweden and we went to NYC so I want to share a few pictures of when we were there. Just some fun memories that I want to share.
My tip for today: drink at least a bottle of 8 oz water before your workout, then one during and two right after, then plenty more througout the day. Make sure you don't get dehydrated especially in the summer time!.
Love and Peace Eva
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